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Defense 3:2:1

Every defensive system can have several variations and can be played by every coach in his own way and adapted to his team. Let me share a theoretical synthesis of 3:2:1 which I used with some of my previous teams trained.
I hope can serve as an inspiration for someone.
For the document here: 3:2:1 defense theory

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Programming 3.4 (Goal Setting). Target conditional

OBJECTIVES CONDITIONAL

theme too vast to be able to speak in a single post. How did I for others, list them in an extremely brief what are the general objectives and what those specific .

Speaking of technical objectives is actually more likely to talk about goals for the conditional, while little change in the technical terminology , in this particular issue with the definition of resistance is too general and the use of the terms and definition varies from author to author. This makes us very often among coaches (graduates in physical education and not) in an uproar as early as we can agree on what we speak.

So the list of objectives

let me spend the terminology I use currently for me to understand from my athletes. It is not the goal of this post to analyze the single physical quality means and methods of training.

The goal is to make a list of general and specific objectives pursued in our sport.

Then, if comments will be exciting I can maybe learn more about this or that topic that are sure to affect many coaches.

Continue reading ... "

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Coaches and prejudices

I've always thought Charles Mazzone an old-school coach, but also outdated.

I read his book now "A life in the" and despite being aware that when you write a book, you can always emphasize everything and make everything better, I think it's a unique character as well as full of values, even very smart, ready to capture many aspects of coaching . In short, a modern coach. A coach full.

Continue reading ... "

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Programming 3.3 (Goal Setting). Technical skills

Continuing the discussion of the objectives in planning for a team Handball (youth) I would like to talk about the technical objectives .

help me, in talking about this subject with an extract taken from the thesis (Projet IV level course work) done by me and Franco Pesaresi. The thesis is titled "handball: a way to learn to play."

Continue reading ... "

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The strength and speed have always been close ... The Program 3.2

view of the gladiators to the French World Cup, it came out that, without doubt, have a physical strength impressive. And we have coaches should address this issue, and everything that goes around with more attention and less fears.

Many times I have had heated discussions with athletes and coaches and managers on the appropriate use of weights for strength training. Although I know that this topic should allow students to speak, doctors and all the people who have specialized in the field of physical training, however, I would like to bring to some points.

Continue reading ... "

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Tactics (Game Development)

Among the objectives to be pursued in the junior categories, those relating to tactics play a particularly important role. As I previously explained in other posts, I think the tactical team should be taught with a global methodology and possibly with a very high intensity .

In this regard I would be especially clear. The tactics of the game (especially in the youth categories) should be developed with a very gradual progression of exercises, and exercises in the form game or competition. Do not make an argument with this tactic about 6 vs 6 (6:0 type attack, etc.) but game development.

Continue reading ... "

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Taiji Quan and QI GONG Stage 2 to 6 June 2011 RANZI (IM) with Rosanna Pelleri

residential Ranzo The stage in the Ligurian hinterland, is an appointment on time and particular of life of our school ....

The opportunity to take time.

The favorable environment in a green and pleasant Mediterranean is used to deepen the practice, but also to engage in personal recollection, taking advantage of the experience shared with fellow vegetarians and good practice ....

Organization:

The arrival of the center is scheduled for 9 am Thursday at 9am with beginning of the stage 30;

the closing Monday at 16h 00 . E 'possible overnight from Wednesday evening.

The program guidelines are included in the practice of Qi Gong and Taiji Quan nature with bare hands and with weapons, Tui shou (two practice), meditation posture, listening and walking.

a long break at midday will regenerate the sea and the olive trees.

NB The cost of the stage includes four nights at the center in rooms with 2-3-4 beds, fully equipped kitchen for the use of throughout the period, the use the dojo and outer space of the center. organized and vegetarian meals prepared by a chef , are not included. Cost of the 3 daily meals: 90 € around as long .

What you need:

- Pre-registration of 100 Euro before May 12 (call the numbers listed)

- Clothing comfortable, warm and suitable for work in nature, sneakers

- Sleeping bag and / or sheets, towels - Sword to practice with a weapon.

Cost Stage: € 355 + € 12 circle Endas Minimum 10, maximum 15 students

INFO: Rosanna tel. 0033 4 79 333 995 - www.art-et-mouvement.eu

Sonia tel. 3312263528 http://scuolaxin.blogspot.com /

how to get Ranzo in Villa Borgata, 6 - ITALY el . (0039) 0183 318283

Genoa-Ventimiglia:

Albenga exit - Continue on sp. 453

towards Pieve di Teco (For 18 km. About )

or

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5:1 French Defense, defense win! Defense model?

I apologize for the" forced "silence. I moved into your new home and I had no internet. I beat the world record for waiting ... INFOSTRADA make but it makes you too young to have to wait.

pick up where we left off (programming etc.) but in the meantime a note on the team that won the last World Cup could not miss ...

We've all seen in this World Cup to Sweden, the defense of France. A defense 5:1 almost unique. A defense is hardly the same as another, but in recent years, France has always used this particular defense.

To give a full review would be better to study it, the images slow down and better understand all the mechanisms.

However, from first impressions is a defense very individual , in which the concept of team defense - the concentration or compactness defensive - almost does not exist.

5:1 The defense of France is based on ' a defense against a . The defenders are able to control the forwards moving for more than four feet in one on one. Hands always on the arm or pull on the ball with the body always in front, never to foul from behind.

To succeed in this French players - Dinart, Gille, Karabatic but also young and Accambray Barachet - have physical strength awesome power combined with uncommon speed.

I'd like to see not so much defense as a whole, as can be seen in the games on TV, but how train in one against one defensive. I'm sure there is one of the secrets of this defense. The other is the physical preparation.

I wonder if this defense is feasible in our "mere mortals" teams ...

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Training Wing's shot from the wing

A Following the video on the types of shooting from the wing, here is a series of drills to improve shooting technique wing.

The video of the training wing

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For those who had not already seen this video that I made about two years ago. A collection of types of shot from the wing. Here's the video: The shooting wing

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difficulty in following the blog?

some have called me for having trouble leaving messages or to register for the blog. let me know that I will try to understand something more and I'll reply. Meanwhile, I attach a commentary by Joseph Brandon has found a way to leave messages:


"Hello, for those who have had trouble posting comments like happened to me, let me explain how I found the solution: After
wrote the comment just below the window will have the option to select the profile, not having a google email (gmail), I checked the anonymous voice and from there the way it's done!
Greetings "

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New Blog for handball coaches

Congratulations to my" friend-child "Sergio for the initiative.

The New Blog pallamanoitalia for coaches.'s a very nice graphics and promises to be interesting. Grande Sergio.'ll be a great coach, you have everything. Passion, intelligence and will. One day I'll ask you to be your second. Good luck. Congratulations to Matthew Aldamonte and Andrea Pernici. Thanks to you and the other staff ITALY HANDBALL Handball is becoming more interesting and followed.

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The program 3.1

We continue the series of posts on programming after a hiatus, the return to Conversano gave me a move and now before it goes to the system with Internet should spend some 'time.

We keep talking about programs and today we will focus on the objectives of particular importance for those involved in groups - teams in the age group up to 11 years .

Continue Read more ... "