Tuesday, September 15, 2009

Basketball Open Gym Ottawa Saturday

NEW STAGES WINTER-SPRING

dear friends, here are the dates of the stages this winter. Join the crowd!

barberaz:
14/15 November and 30/31 janvier, mars 27/28

italie saluzzo:
5 / 6 27 / 28 decembre et février
Ranzo:
13/14/15 / 16/17 never

contenutodegli the stages will be large Linnhe to the following:

Saturday afternoon: Push Hands and working with weapons (sword)
Sunday morning study of spirals in some of the movements IIIparte
afternoon: qi gong animal (= continuation of the work of the morning on the spirals)

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